Saturday 20 July 2019

How to play badminton nicole junkermann


The object of badminton is to hit the shuttlecock over the net and have it land in the designated court areas. If your opponent manages to return the shuttlecock then a rally occurs. If you win this rally i.e. force your opponent to hit the shuttlecock out or into the net then you win a point. You are required to win 21 points to win a set with most matches being best of 3 sets. Points can be won on either serve. Serves should be diagonal across the court to count and should always be hit from below the waist. If the scores are tied at 20 all, then the player/team to gain two clear points ahead of their opponent will win the game. The side who wins the game then goes on to serve first in the next game. Badminton is fun which makes it a good activity for family and friends to bond. At the same time, it is also an effective calorie-burner that not only builds strength but put your reflexes to the test. After all, players are required to run, lunge, stretch, leap and jump around the 20 x 44 feet rectangular court. Just 30 minutes into the game you could feel as though you’ve been through an intense workout or just ran a marathon. Badminton is fun and it can also improve agility, boost flexibility and sprint speed, improve hand-eye coordination, strengthen muscles, boost cardiovascular activity. The longest match was 124 minutes and was played between Sun Jun from China and Peter Rasmussen from Denmark. 

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